Kuve celiac hakusi nyore zvachose. Kutambura kubva kune chero dambudziko rekudya rinotokuvadza pachako, nekuti zvinokumanikidza kuti usiye chikafu chinokuvadza iwe kana ukachipedza. Hatina kuzvijaira uye patinoenda kunodya kunze kana kuti mumwe munhu akatikoka kumba nokuda kwezvokudya zvamasikati, tinofunga kaviri tisati tati hungu. Zvinokumisa iwe uye zvinokumanikidza kushandisa mari yakawanda nekuti chaiwo zvigadzirwa zveceliacs zvinodhura zvakanyanya. Tinoziva kuti hazvina kunaka, asi hatina sarudzo kunze kwekuchinjira uye kuzvitora nenzira yakanaka. Sezvineiwo, tine CeliCity, one app ye celiacs Aiwa, hachizorapi chirwere chako kana kupedza zvinetso zvako zvose, asi zvingakubatsira kurarama zviri nani.
Ndezvipi zvokudya zvisingagoni kudya macelia?
Kudya kwevanhu vane chirwere chechiliac kunodzivirira. Zvigadzirwa zvakawanda zviri kutengeswa zvakakodzerwa neceliacs, asi tichine nzira refu yekuenda kuti tive nechokwadi chekuti vanhu vane gluten vasingashiviriri vanogona kunzwa "zvakajairika" panguva yekudya.
Celiacs haigone kudya zvachose chero chikafu chine gluten.. Kana vakadaro, immune system yavo inobata zvisina kunaka, kutora chikafu sekutyisidzira uye inopinda muchiito kurwisa iyo inokuvadza, zvichikonzera zvakanyanya kana kushoma zvakanyanya kusarongeka kwekudya kunogona kukanganisa ura.
Gare gare kunouya ketani yekuita uye celiac munhu asingabvise gluten kubva mukudya kwake anogona kuona kuti, nekufamba kwenguva, kunwa chinhu ichi kunokonzera kukanganisa kukuru kuhutano hwake. Muvana zvinogona kutokonzera matambudziko ekukura.
Dambudziko guru nderekuti gluten seti yemapuroteni aripo mumhando dzakasiyana dzezviyo. Uye zviyo ndiwo musimboti wezvikafu zvakawanda, kunyangwe zvimwe zvatisingatombofungidzire. Zvakakwana kuti chikafu chive nekubatana kushoma ne gluten kuti ive yakasvibiswa uye kuita kuti maceliacs anzwe kushata. Semuenzaniso, kana iwe ukadya chikafu chakabikwa mumafuta mamwechete umo chikafu chakafukidzwa neupfu kana chingwa chine gluten chakabikwa.
Pakati pezvokudya zvinorambidzwa celiacs zviyo zvine gluten zvakaita segorosi, bhari uye rye. Asi zviperengo nezvimwe zviyo zvidiki zvinosanganisirwa pane dema rondedzero.
Iyo yakavanzika gluten
Zviripachena, zvikafu zvese zvinobva muzviyo izvi zvine gluten zvinorambidzwa zvakare, senge chingwa, mabheji nemakeke, chikafu chechingwa, uye chikafu chakarohwa. Asi kunyange pizza, nzungu, ice cream, yoghurts, legumes dzakawanda uye kunyange zviwitsi. Wedzera soy muto uye doro uye risiri-doro doro kune iyo rondedzero.
Rondedzero yacho inogona kuwedzera, nekuti isu tinogona kusanganisira chero chikafu chine kana chave chichisangana ne gluten mune chero maitiro ayo, kusanganisira yogati uye kunyange infusions.
CeliCity, chii ichocho?
Vamwe vanhu chete vane chirwere chechiliac vanogona kunzwisisa kuti mamiriro ezvinhu aya anonzwa sei. Ndosaka, CeliCity iwe uchachida, nokuti i app ye celiacs iyo inogadzirwa neceliacs. Icho chishandiso chemahara chaunogona kurodha pane chero Android kana iOS mudziyo. Yakagadzirwa kuti ibatanidze vashandisi kune mumwe nemumwe kuti vagone kuchinjana maonero, ratings uye zano nezvemasayiti anoshandira zvigadzirwa zveceliacs. Nenzira iyi iwe unogona kuziva nezve sarudzo padyo newe uye uvimbe nadzo, nekuti vamwe vashandisi vasingashiviriri vane gluten vari kukukurudzira kwauri.
Dhatabhesi hombe ine runyorwa rwenzvimbo dzekutengera, maresitorendi uye zvitoro kwaunogona kuwana gluten-isina chikafu. Iwe haufanirwe kugara pamba, saka dhawunirodha iyi application pahwendefa rako kana nhare mbozha uye uende mberi unosangana muresitorendi yako yaunofarira, uchisarudza kubva kumenyu menyu uye madhishi akakodzera mamiriro ako uye unakirwe manheru, usingatyi kana complexes.
Iyo app haisi itsva, nekuti yakazvarwa makore gumi apfuura, asi nharaunda iri kukura uye ikozvino kune vashandisi vazhinji vari chikamu chayo. Iwe uchakwanisa kuwana rubatsiro rwakakosha, nekuti kuve celiac nhasi hakusi kuve vashoma, kure nazvo. Muchokwadi, kwete celiacs chete, asi vanhu vazhinji vatosarudza, yekuda kwavo, yekudya-isina gluten, nekuti vanoiona ine hutano.
Tsvaga maresitorendi
Kangani pawakapihwa kudya kwemanheru kana kudya kwemasikati muresitorendi kana wakambonzwa kuda kuita chikumbiro uye wakaendako uchinamata kuti nzvimbo iyi ipe ndiro dzisina guten? Izvi hazvizoitike kwauri zvakare uye hauzozvinyimi iwe mafaro zvakare kana uine CeliCity app uye unoishandisa tsvaga maresitorendi anopa sarudzo dzeceliacs.
Tsvaga chikafu
Tsvaga zvekudya zvakakunakira munzvimbo dzako dziri pedyo. Kutenda kune chishandiso ichi iwe uchakwanisa tsvaga chikafu chisina gluten uye pasina kufamba kure nekuti, nerombo rakanaka, pachava nenzvimbo dziri padyo kwavanozvitengesa.
CeliCity Community
Kunze kwekukuratidza rondedzero yemaresitorendi nemabhizinesi kwavanoshanda kana kutengesa zvigadzirwa zveceliacs, ne CeliCity app Iwe uchave nenharaunda yevanhu vakaita sewe, vane matambudziko akafanana ane chekuita nechikafu uye vanonyatsonzwisisa zvinokunetsa.
Sezvavanotaura: kubatana isimba. Saka ndiani anoziva kana pamwe chete munogona kuisa kumanikidza kuwedzera huwandu hwenzvimbo dzinotsigira chikafu chisina gluten, kana kuwana zviitiko zvikuru sekudzikisa mitengo yechikafu.
Muboka rino tinowana wongororo, makomendi, mabhizinesi nemaresitorendi.
verenga wongororo
Verenga wongororo kubva kune vamwe vashandisi nezvemasayiti anokurudzirwa muapp. Iwe unozoziva kuti chitoro chakachengetwa sei, ndeapi madhishi anopihwa muresitorendi kana kana achinyatso funga nezvazvo.
Siya maonero
ari vashandisi vanosiya maonero avo. Unofanira kufema here? Siya maonero ako zvakare, nezve nzvimbo yausina kubatwa sezvawakakodzera kana kuti zvinopesana, kwawakanzwa umbozha.
Wedzera zvitoro nemaresitorendi
Kana ukawana zvitoro uye restaurants asiri pachirongwa, wedzera. Nenzira iyi vamwe vashandisi vachaziva kuti varipo uye iwe uchabatsira bhizinesi kukura.
Izvi ndizvo zvakanakira app yeceliacs CeliCity. Unotomuziva here? Unofungei nezvazvo? Kana iwe uchiziva mamwe maapplication akafanana, govana nesu kuti vamwe vashandisi vazivewo nezvazvo.