Kutambanudza kwakanakira nhengo dzese dzemhuri, kubva kumudiki kusvika kune mukuru mumba, kubva kune wekutanga kusvika kune veteran anoda mutambo uye akauita chikamu chehupenyu hwavo hwezuva nezuva. Tose tinofanira kudzidzira maekisesaizi ekutambanudza, nekuti kana tikadaro, taizokuvara zvishoma, tsaona shoma dzetsandanyama, uye miviri yedu yaizorwadza zvishoma. Uyezve isu taigona kugara tichichinja-chinja uye tichimhanya kwenguva yakareba. Sezvo rubatsiro rusingamborwadzi, heino iwe iwo akanakisa mapurogiramu ekutambanudza uye kuvandudza kushanda kwako kwemuviri.
Mapurogiramu anotibatsira nekuti anotitungamira, zvinova zvinokurudzirwa zvakanyanya, kunyanya kana isu tiri vatsva kunyaya. Chokwadi kanopfuura kamwe iwe wafunga kuita zviri nyore kutambanudza maekisesaizi, nekuti unoziva kuti anobatsira iwe. Asi kusaziva uye kushaya nhungamiro mune izvi kuchave kwakakuodza moyo zvishoma, kana kuita kuti uverenge nguva yako. Nemapurogiramu, ikozvino hapana zvikonzero.
Kuhaya mudzidzisi kunowanzo kunze kwebhajeti yedu uye zvakafanana zvinoenda kujoinha jimu, iyo isina kana imwe kana imwe yakakodzera kune ese mabhajeti. Nekudaro, iwo maapplication atiri kukurudzira kwauri, iwe unoadhawunirodha uye ndizvozvo. Iwe zvino une gwara rako rekushandisa kuti uzviite chero nguva uye chero kwaunoda.
Stretch Sweat Align
Uyu Stretch Sweat Align app ichakubatsira iwe kuwana shanduko uye kugadzirisa mamiriro ako emuviri kuburikidza yoga kurovedza. Yakagadzirwa nenyanzvi yoga mudzidzisi saDenise Payne, anozokutungamira kuti akubatsire kuyera chakras yako, vhura meridians yako uye uvandudze kufamba kwako zvachose. Yoga inogona kuitwa nevanhu vakura, saka hapana muganhu wezera.
Ichave à la carte kudzidziswa, newe uchigadzirisa masheti, maitirwo, nguva uye rudzi rwemaekisesaizi.
Kutambanudza Flexibility Workout
Zviitwa zvaunowana mazviri Kutambanudza Flexibility Workout Ivo vachakubatsira iwe kuvandudza kuchinjika, chinova ndicho chinangwa chikuru, asi zvakare kuwana simba mumhasuru dzako. Kufanana neyakapfuura app, ine zvakare mudzidzisi wega anokutungamira kuti uwane iyo chaiyo yekurovedza muviri zvinoenderana nemamiriro ako emuviri.
Imwe pfungwa mukuda kwayo ndeyekuti iyo interface yeiyi app iri nyore kushandisa uye mirairo yemaekisesaizi yakapusa, kuitira kuti iwe uinzwisise zvakanaka uye unogona kuita kurovedza muviri kwega kwega nekubudirira kwakanyanya.
Sarudza kuti ndechipi chiitwa chaunoda kuita zvakanyanya kana chaunonzwa wakasununguka nacho uye wotanga kudzidziswa, zvakare uchiita chiitiko chemazuva ese, kuitira kuti tsandanyama dzako dziwedzere kuchinjika uye kusimba.
StretchBuddy
StretchBuddy ndeimwe nzira maapplication ekutambanudza nekuvandudza kuita kwako kwemuviri, ino nguva yevashandisi veApple. Iine customizable chirongwa chekudzidzisa, chinovimbisa kuvandudza mamiriro ako emuviri mukati megore. Ehe saizvozvo, pane izvi zvakakosha kuti ubatanidze miitiro yemazuva ese muhupenyu hwako uye kuti udzidzise iwo zvinobudirira.
Iwe une kalendari yekuona kufambira mberi kwako uye chirongwa chekutarisa chekutarisa kana uri kufambira mberi kana kuti unoda kuvandudza mune chimwe chikamu chekudzidziswa kwako. Pamusoro pezvinangwa zvaunofanirwa kusangana nazvo, sekunge uine wako mudzidzisi kumashure kwako achikupa simba rekudzidzisa, asi iwe uchave iwe une izwi rekupedzisira.
Chinhu chakanakisa ndechekuti, kunyangwe ichiita kunge ichida uye ndizvo, izvi app inogadzirwa nenyanzvi dzehutano, zvinoreva kuti maekisesaizi akadzidzwa kuitira kugara kwako zvakanaka uye akachengeteka zvachose.
Daily Stretch
Daily Stretch Ndiyo imwe app yeApple kudzidzisa muviri wako uye kutambanudza tsandanyama dzako. Iwe unogona kusarudza kubva kwakasiyana siyana kwekuita maekisesaizi ayo masesheni anotora anenge 5 kusvika 20 maminetsi, anongokwana kutambanudza pasina kuneta.
Nezvikamu zvipfupi zvakadaro, hauzove nezvikonzero zvekuti unoshaya nguva, nekuti unogona kudzidzisa mangwanani, masikati kana pese paunenge uine nguva, uchichinjika kwauri uye nehurongwa hwako zvaunofarira.
Uyezve, iyi app inovimbisa izvo, kunze kwe vandudza tsandanyama dzako uye uvandudze kuchinjika kwakozvakare Inowedzera kunaka kwekurara, saka iwe uchakwanisa kuzorora zviri nani usiku uye iwe uchaonawo izvi muhutano hwako.
Inosanganisira maekisesaizi ekutambanudzira seanodziya-kumusoro kana kuita mushure memaitiro ekudzidzira, kutonhodza tsandanyama dzako.
Maekisesaizi eKutambanudza Urefu
Maekisesaizi eKutambanudza Urefu Iyo yakanaka app nekuti inoshanda kuwana kuchinjika asiwo mamwe masendimita, nokuti rinovimbisa kukuita kuti ukure. Kana iwe wanga uine yakaoma nezvehurefu hwako, neaya maekisesaizi waigona kukupa wega kukura kudiki, uchivandudza chimiro chako. Mukuwedzera, iwo maekisesaizi anokurudzira kukura kwehomoni.
Sokunge zvese izvi zvisina kukwana, iyo app inotarisisa kurara kwako, kuitira kuti kuzorora kwako kuve nani. Iyo ipurogiramu yakakwana.
Movement Vault
Zvimwe Apple app yekutambanudza es Movement Vault. Yakagadzirirwa kusangana nezvinodiwa zvevaviri vanhu vanotambura vari vatsva mukurovedza muviri uye vagara vane ruzivo vatambi, nekuti maekisesaizi anogoneka uye anochinjika kumushandisi wega wega zvinoenderana nezvavanoda uye hunhu.
Inotarisira kuvandudza kufamba, izvo zvakanaka kune ani zvake, asi kunyanya kune vakwegura, avo vari kutoona kukwanisa kwavo kuderera uye rudzi urwu rwekudzidzira runogona kudzorera kuzvitonga kwavo.
Icho chishandiso chinovimbwa nacho nekuti chinogadzirwa nemurapi wenyama. Kunyange maitiro avo akakodzera kuporesa kukuvara nekuvandudza kufamba kwemajoini. Imwe pfungwa yekuwedzera ndeyekuti matafura matsva ekurovedza muviri anoiswa zuva rega rega, saka haumbofi wakafinhwa nekuita maekisesaizi neiyi app.
Mukuwedzera kune maekisesaizi, iwe uchadzidza maitiro ane hutano kutarisira muviri wako kuburikidza nehunyanzvi hunovandudza kufamba kwako uye kugara zvakanaka kwemhasuru dzako, mapfupa uye majoini.
Izvi ndizvo iwo akanakisa maapplication ekutambanudza nekuvandudza kuita kwako kwemuviri. Makafungei? Tinokukumbira kuti uedze mamwe acho uye utisiye mhinduro yako uchigovana nesu kuti ndeipi yeaya maapplication, kana mamwe aunoziva, aunofarira zvakanyanya uye anoita seanyanzvi kwauri. Dhawunirodha maapplication aya patablet yako kana nhare mbozha uye tanga kutarisira hutano hwako.